(215) 361-4144

Hey Chef! is PROUD of our New South Beach web page.  Feel free to browse, select from our menu, and request your cook date.  Once your request has been received by Hey Chef! a confirmation email will be sent.  If you are not presently a Hey Chef! client, please call (215) 361-4144 for more information and arrange your client visit.

For us to consider an entree or side dish "Low Carb," we make sure each contains less than 12 grams of Carbohydrates.  We've already made them "Low Fat."

To choose your entrees and side dishes, select from each drop down menu, enter your name, desired cook date, contact number and your email address. Finally submit your order by pressing the submit button.  Your order will be automatically submitted to Hey Chef!

Feel free to make suggestions, or provide Hey chef! with special instructions.  Since what we provide is a PERSONAL service, your comments are always appreciated.

Refrigerator/Freezer Entrees

Refrigerator entrees are designed to be eaten within 3-4 days of your cook date.  Freezer entrees are designed to be eaten within two weeks to one month.  Please note any dish denoted with an *, will incur additional costs when ordered.

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--Acapulco ChickenArtichoke & garlic sausage quicheAsian Shrimp PattiesBacon-wrapped beef tenderloin w/herb stuffing*Baked fish fillets w/spinach pine nut toppingBaked shrimp-crab salad*Baked swordfish steaks topped w/a spicy dill sour cream & yogurt sauce*Baked swordfish w/dill sauceBarbecued cheddar burgersBeef BulgogiBeef MadagascarBeef stroganoff - low carbBeef tenderloin steaks w/chili sauce*Big easy shrimpBlue cheese-stuffed chicken breastsBraised salmon in white wine & fresh gingerBroiled fresh fish Staten Island styleBroiled salmon with cucumber dill vinaigretteBroiled salmon with parsley garlic aioliBroiled shrimp skewers marinated in a spicy jalapeno cilantro lime oilBroiled swordfish w/cilantro-lime butterBroiled Tilaplia A La MoutardeBronzed Alaskan salmon in butter caper sauceBucatini w/green beans, tomatoes and olivesBueno breakfast burrito in “Low Carb” WrapCajun barbecued shrimpCape cod game henChicken CapriChicken ClemenceauChicken DijonnaiseChicken in orange sauceChicken soup FranqaiseChicken w/Prosciutto & sageChicken w/tomatoes & capersChunky garden gazpachoCider-roasted chickenCornish Hens w/sweet vermouth garlic glazeCountry captain chickenCrabmeat au gratin*Crispy salmon cakes w/lemon-caper mayonnaiseCrustless garlicky tomato tartCrustless Vegan quicheCumin-rubbed rib-eye steaks w/ two salsas*Dijon herbed lamb chops*Duck breast with honey-peppercorn sauce*Eggplant lasagna w/parsley pestoEggplant, zucchini, red pepper, and parmesan torteElegant filet mignon*Five spice salmonFlank steak roll-ups w/spinach & bacon*Fresh fish filets w/Florentine toppingFresh fish with herb mayonnaiseFrittata w/sausage & leeksGingered chicken breastGingered shrimp with zucchini and red bell pepperGrilled Caribbean marinated chickenGrilled halibut with hazel nut butterGrilled or broiled chicken breasts in a colorful Indian spiced marinadeGrilled shrimp wrapped in Prosciutto and zucchini*Grilled snapper Vera CruzGrilled tuna with rosemary butterHalibut baked scampi styleHalibut Ceviche - south beachHalibut with lemon caper butterHerbed pork with sautéed wild mushroomsHoney kissed carrot zucchini KugelHoney-basted duck with balsamic lentils*Hot salmon, bacon and Arugula saladInside-out bacon cheeseburgers with grilled green onion mayoJoanna's chicken casseroleLaab (northern Thai spicy beef salad)Lamb and vegetable stew – South Beach & Atkins friendlyLemon-sage turkey with wild-mushroom gravy*Lime and coconut shrimp with red curry sauceLump crabmeat and artichoke bisque with smoked red bell pepper sauce*Mango mint prawns*Mango salad with grilled shrimpMarinated flank steak*Mary's minted lamb chops*Mediterranean tofu and olive quicheMexican scampiMint lamb balls with pine nutsMoroccan salmonNicoise chicken stew with tomatoes & black olivesOrange basil marinated swordfishPan-roasted duck breast with Truffled polenta and Lingonberry sauce*Pan-seared tilapia with chili lime butterParty chickenPepper-crusted steaks with Worcestershire-glazed Portobellos*Pistachio sea bass w/crab salad*Poached shrimp with bay leaves and lemonPork loin roast stuffed with apricots, pecans and thyme*Pork PaprikashPortobello mushroom sausage with herb & garlic brown ricePortobello pizzasQuick-and-easy quicheRed pepper and asparagus frittataRoast pork loin with Chipotle aioliRoasted brisketRoasted chicken with Moroccan spicesRoasted game hen with citrus-clove glazeRoasted lobster tails with ginger dipping sauce*Rosemary and mustard breakfast sausagesSalisbury steakSalmon steaks w/red-wine butterSalmon with Arugula, tomato and caper sauceSalmon with cracked black pepperSalmon with cucumber dill sauceSalmon with lemon pepper & Arugula salsaSausage and cheese breakfast cupsSautéed pork chops w/sage-cider cream sauceSautéed shrimp served in a light and spicy Cajun shrimp sauceScallops and shrimp in a creamy sherry sauce*Scrambled eggs with smoked salmon Goat Cheese & chivesSea bass in foil - south beachSea bass with citrus and soySesame chicken breastsSesame crusted salmon, tuna or mahi-mahi with Wasabi mayonnaiseShaved fennel, artichoke, and Parmesan saladShrimp with lemon, tarragon and green beansSoufflé stuffed chickenSouthwest chicken stewSoy marinated tunaSoy Wasabi glazed tunaSpice rubbed chicken fingers w/cilantro dipping sauceSpice rubbed filet mignons*Spiced shrimp with avocado oilSpicy chicken thighsSpicy ginger shrimp sauté with zucchini, red bell peppers, and tomatoesSpicy sautéed fish with olives and cherry tomatoesSteak roll-ups filled with a bacon and spinach filling*Steak with shallot-merlot sauce*Stuffed chicken breasts IIStuffed Cornish hens with port sauceStyle prawn and noodle lime salad*Sun-dried tomato & pesto TortaSwiss quicheSwordfish marinated with cilantro lime butterTandoori chickenTenderloin steaks with cranberry-port sauce and Gorgonzola cheese*Tequila shrimp Quesadilla with fresh tomatillo salsaTofu and mushroom PiccataTofu w/mushrooms & MisoTriple-pepper steamed halibut*Turkey basil burgers - South BeachTurkey ratatouilleTurkey VatapaVan's garlic chickenVan's Garlic ChickenVeal GremolataVegetable quiche cupsVegetables glazed with balsamic vinegarVietnamese coconut lemongrass chickenWarm pimiento cheese-stuffed tomatoesWasabi-Miso marinated flank steak*White chicken chiliYellow squash gratinWhite chicken chiliYellow squash gratin

--Acapulco ChickenArtichoke & garlic sausage quicheAsian Shrimp PattiesBacon-wrapped beef tenderloin w/herb stuffing*Baked fish fillets w/spinach pine nut toppingBaked shrimp-crab salad*Baked swordfish steaks topped w/a spicy dill sour cream & yogurt sauce*Baked swordfish w/dill sauceBarbecued cheddar burgersBeef BulgogiBeef MadagascarBeef stroganoff - low carbBeef tenderloin steaks w/chili sauce*Big easy shrimpBlue cheese-stuffed chicken breastsBraised salmon in white wine & fresh gingerBroiled fresh fish Staten Island styleBroiled salmon with cucumber dill vinaigretteBroiled salmon with parsley garlic aioliBroiled shrimp skewers marinated in a spicy jalapeno cilantro lime oilBroiled swordfish w/cilantro-lime butterBroiled Tilaplia A La MoutardeBronzed Alaskan salmon in butter caper sauceBucatini w/green beans, tomatoes and olivesBueno breakfast burrito in “Low Carb” WrapCajun barbecued shrimpCape cod game henChicken CapriChicken ClemenceauChicken DijonnaiseChicken in orange sauceChicken soup FranqaiseChicken w/Prosciutto & sageChicken w/tomatoes & capersChunky garden gazpachoCider-roasted chickenCornish Hens w/sweet vermouth garlic glazeCountry captain chickenCrabmeat au gratin*Crispy salmon cakes w/lemon-caper mayonnaiseCrustless garlicky tomato tartCrustless Vegan quicheCumin-rubbed rib-eye steaks w/ two salsas*Dijon herbed lamb chops*Duck breast with honey-peppercorn sauce*Eggplant lasagna w/parsley pestoEggplant, zucchini, red pepper, and parmesan torteElegant filet mignon*Five spice salmonFlank steak roll-ups w/spinach & bacon*Fresh fish filets w/Florentine toppingFresh fish with herb mayonnaiseFrittata w/sausage & leeksGingered chicken breastGingered shrimp with zucchini and red bell pepperGrilled Caribbean marinated chickenGrilled halibut with hazel nut butterGrilled or broiled chicken breasts in a colorful Indian spiced marinadeGrilled shrimp wrapped in Prosciutto and zucchini*Grilled snapper Vera CruzGrilled tuna with rosemary butterHalibut baked scampi styleHalibut Ceviche - south beachHalibut with lemon caper butterHerbed pork with sautéed wild mushroomsHoney kissed carrot zucchini KugelHoney-basted duck with balsamic lentils*Hot salmon, bacon and Arugula saladInside-out bacon cheeseburgers with grilled green onion mayoJoanna's chicken casseroleLaab (northern Thai spicy beef salad)Lamb and vegetable stew – South Beach & Atkins friendlyLemon-sage turkey with wild-mushroom gravy*Lime and coconut shrimp with red curry sauceLump crabmeat and artichoke bisque with smoked red bell pepper sauce*Mango mint prawns*Mango salad with grilled shrimpMarinated flank steak*Mary's minted lamb chops*Mediterranean tofu and olive quicheMexican scampiMint lamb balls with pine nutsMoroccan salmonNicoise chicken stew with tomatoes & black olivesOrange basil marinated swordfishPan-roasted duck breast with Truffled polenta and Lingonberry sauce*Pan-seared tilapia with chili lime butterParty chickenPepper-crusted steaks with Worcestershire-glazed Portobellos*Pistachio sea bass w/crab salad*Poached shrimp with bay leaves and lemonPork loin roast stuffed with apricots, pecans and thyme*Pork PaprikashPortobello mushroom sausage with herb & garlic brown ricePortobello pizzasQuick-and-easy quicheRed pepper and asparagus frittataRoast pork loin with Chipotle aioliRoasted brisketRoasted chicken with Moroccan spicesRoasted game hen with citrus-clove glazeRoasted lobster tails with ginger dipping sauce*Rosemary and mustard breakfast sausagesSalisbury steakSalmon steaks w/red-wine butterSalmon with Arugula, tomato and caper sauceSalmon with cracked black pepperSalmon with cucumber dill sauceSalmon with lemon pepper & Arugula salsaSausage and cheese breakfast cupsSautéed pork chops w/sage-cider cream sauceSautéed shrimp served in a light and spicy Cajun shrimp sauceScallops and shrimp in a creamy sherry sauce*Scrambled eggs with smoked salmon Goat Cheese & chivesSea bass in foil - south beachSea bass with citrus and soySesame chicken breastsSesame crusted salmon, tuna or mahi-mahi with Wasabi mayonnaiseShaved fennel, artichoke, and Parmesan saladShrimp with lemon, tarragon and green beansSoufflé stuffed chickenSouthwest chicken stewSoy marinated tunaSoy Wasabi glazed tunaSpice rubbed chicken fingers w/cilantro dipping sauceSpice rubbed filet mignons*Spiced shrimp with avocado oilSpicy chicken thighsSpicy ginger shrimp sauté with zucchini, red bell peppers, and tomatoesSpicy sautéed fish with olives and cherry tomatoesSteak roll-ups filled with a bacon and spinach filling*Steak with shallot-merlot sauce*Stuffed chicken breasts IIStuffed Cornish hens with port sauceStyle prawn and noodle lime salad*Sun-dried tomato & pesto TortaSwiss quicheSwordfish marinated with cilantro lime butterTandoori chickenTenderloin steaks with cranberry-port sauce and Gorgonzola cheese*Tequila shrimp Quesadilla with fresh tomatillo salsaTofu and mushroom PiccataTofu w/mushrooms & MisoTriple-pepper steamed halibut*Turkey basil burgers - South BeachTurkey ratatouilleTurkey VatapaVan's garlic chickenVan's Garlic ChickenVeal GremolataVegetable quiche cupsVegetables glazed with balsamic vinegarVietnamese coconut lemongrass chickenWarm pimiento cheese-stuffed tomatoesWasabi-Miso marinated flank steak*White chicken chiliYellow squash gratin

--Acapulco ChickenArtichoke & garlic sausage quicheAsian Shrimp PattiesBacon-wrapped beef tenderloin w/herb stuffing*Baked fish fillets w/spinach pine nut toppingBaked shrimp-crab salad*Baked swordfish steaks topped w/a spicy dill sour cream & yogurt sauce*Baked swordfish w/dill sauceBarbecued cheddar burgersBeef BulgogiBeef MadagascarBeef stroganoff - low carbBeef tenderloin steaks w/chili sauce*Big easy shrimpBlue cheese-stuffed chicken breastsBraised salmon in white wine & fresh gingerBroiled fresh fish Staten Island styleBroiled salmon with cucumber dill vinaigretteBroiled salmon with parsley garlic aioliBroiled shrimp skewers marinated in a spicy jalapeno cilantro lime oilBroiled swordfish w/cilantro-lime butterBroiled Tilaplia A La MoutardeBronzed Alaskan salmon in butter caper sauceBucatini w/green beans, tomatoes and olivesBueno breakfast burrito in “Low Carb” WrapCajun barbecued shrimpCape cod game henChicken CapriChicken ClemenceauChicken DijonnaiseChicken in orange sauceChicken soup FranqaiseChicken w/Prosciutto & sageChicken w/tomatoes & capersChunky garden gazpachoCider-roasted chickenCornish Hens w/sweet vermouth garlic glazeCountry captain chickenCrabmeat au gratin*Crispy salmon cakes w/lemon-caper mayonnaiseCrustless garlicky tomato tartCrustless Vegan quicheCumin-rubbed rib-eye steaks w/ two salsas*Dijon herbed lamb chops*Duck breast with honey-peppercorn sauce*Eggplant lasagna w/parsley pestoEggplant, zucchini, red pepper, and parmesan torteElegant filet mignon*Five spice salmonFlank steak roll-ups w/spinach & bacon*Fresh fish filets w/Florentine toppingFresh fish with herb mayonnaiseFrittata w/sausage & leeksGingered chicken breastGingered shrimp with zucchini and red bell pepperGrilled Caribbean marinated chickenGrilled halibut with hazel nut butterGrilled or broiled chicken breasts in a colorful Indian spiced marinadeGrilled shrimp wrapped in Prosciutto and zucchini*Grilled snapper Vera CruzGrilled tuna with rosemary butterHalibut baked scampi styleHalibut Ceviche - south beachHalibut with lemon caper butterHerbed pork with sautéed wild mushroomsHoney kissed carrot zucchini KugelHoney-basted duck with balsamic lentils*Hot salmon, bacon and Arugula saladInside-out bacon cheeseburgers with grilled green onion mayoJoanna's chicken casseroleLaab (northern Thai spicy beef salad)Lamb and vegetable stew – South Beach & Atkins friendlyLemon-sage turkey with wild-mushroom gravy*Lime and coconut shrimp with red curry sauceLump crabmeat and artichoke bisque with smoked red bell pepper sauce*Mango mint prawns*Mango salad with grilled shrimpMarinated flank steak*Mary's minted lamb chops*Mediterranean tofu and olive quicheMexican scampiMint lamb balls with pine nutsMoroccan salmonNicoise chicken stew with tomatoes & black olivesOrange basil marinated swordfishPan-roasted duck breast with Truffled polenta and Lingonberry sauce*Pan-seared tilapia with chili lime butterParty chickenPepper-crusted steaks with Worcestershire-glazed Portobellos*Pistachio sea bass w/crab salad*Poached shrimp with bay leaves and lemonPork loin roast stuffed with apricots, pecans and thyme*Pork PaprikashPortobello mushroom sausage with herb & garlic brown ricePortobello pizzasQuick-and-easy quicheRed pepper and asparagus frittataRoast pork loin with Chipotle aioliRoasted brisketRoasted chicken with Moroccan spicesRoasted game hen with citrus-clove glazeRoasted lobster tails with ginger dipping sauce*Rosemary and mustard breakfast sausagesSalisbury steakSalmon steaks w/red-wine butterSalmon with Arugula, tomato and caper sauceSalmon with cracked black pepperSalmon with cucumber dill sauceSalmon with lemon pepper & Arugula salsaSausage and cheese breakfast cupsSautéed pork chops w/sage-cider cream sauceSautéed shrimp served in a light and spicy Cajun shrimp sauceScallops and shrimp in a creamy sherry sauce*Scrambled eggs with smoked salmon Goat Cheese & chivesSea bass in foil - south beachSea bass with citrus and soySesame chicken breastsSesame crusted salmon, tuna or mahi-mahi with Wasabi mayonnaiseShaved fennel, artichoke, and Parmesan saladShrimp with lemon, tarragon and green beansSoufflé stuffed chickenSouthwest chicken stewSoy marinated tunaSoy Wasabi glazed tunaSpice rubbed chicken fingers w/cilantro dipping sauceSpice rubbed filet mignons*Spiced shrimp with avocado oilSpicy chicken thighsSpicy ginger shrimp sauté with zucchini, red bell peppers, and tomatoesSpicy sautéed fish with olives and cherry tomatoesSteak roll-ups filled with a bacon and spinach filling*Steak with shallot-merlot sauce*Stuffed chicken breasts IIStuffed Cornish hens with port sauceStyle prawn and noodle lime salad*Sun-dried tomato & pesto TortaSwiss quicheSwordfish marinated with cilantro lime butterTandoori chickenTenderloin steaks with cranberry-port sauce and Gorgonzola cheese*Tequila shrimp Quesadilla with fresh tomatillo salsaTofu and mushroom PiccataTofu w/mushrooms & MisoTriple-pepper steamed halibut*Turkey basil burgers - South BeachTurkey ratatouilleTurkey VatapaVan's garlic chickenVan's Garlic ChickenVeal GremolataVegetable quiche cupsVegetables glazed with balsamic vinegarVietnamese coconut lemongrass chickenWarm pimiento cheese-stuffed tomatoesWasabi-Miso marinated flank steak*White chicken chiliYellow squash gratin

--Acapulco ChickenArtichoke & garlic sausage quicheAsian Shrimp PattiesBacon-wrapped beef tenderloin w/herb stuffing*Baked fish fillets w/spinach pine nut toppingBaked shrimp-crab salad*Baked swordfish steaks topped w/a spicy dill sour cream & yogurt sauce*Baked swordfish w/dill sauceBarbecued cheddar burgersBeef BulgogiBeef MadagascarBeef stroganoff - low carbBeef tenderloin steaks w/chili sauce*Big easy shrimpBlue cheese-stuffed chicken breastsBraised salmon in white wine & fresh gingerBroiled fresh fish Staten Island styleBroiled salmon with cucumber dill vinaigretteBroiled salmon with parsley garlic aioliBroiled shrimp skewers marinated in a spicy jalapeno cilantro lime oilBroiled swordfish w/cilantro-lime butterBroiled Tilaplia A La MoutardeBronzed Alaskan salmon in butter caper sauceBucatini w/green beans, tomatoes and olivesBueno breakfast burrito in “Low Carb” WrapCajun barbecued shrimpCape cod game henChicken CapriChicken ClemenceauChicken DijonnaiseChicken in orange sauceChicken soup FranqaiseChicken w/Prosciutto & sageChicken w/tomatoes & capersChunky garden gazpachoCider-roasted chickenCornish Hens w/sweet vermouth garlic glazeCountry captain chickenCrabmeat au gratin*Crispy salmon cakes w/lemon-caper mayonnaiseCrustless garlicky tomato tartCrustless Vegan quicheCumin-rubbed rib-eye steaks w/ two salsas*Dijon herbed lamb chops*Duck breast with honey-peppercorn sauce*Eggplant lasagna w/parsley pestoEggplant, zucchini, red pepper, and parmesan torteElegant filet mignon*Five spice salmonFlank steak roll-ups w/spinach & bacon*Fresh fish filets w/Florentine toppingFresh fish with herb mayonnaiseFrittata w/sausage & leeksGingered chicken breastGingered shrimp with zucchini and red bell pepperGrilled Caribbean marinated chickenGrilled halibut with hazel nut butterGrilled or broiled chicken breasts in a colorful Indian spiced marinadeGrilled shrimp wrapped in Prosciutto and zucchini*Grilled snapper Vera CruzGrilled tuna with rosemary butterHalibut baked scampi styleHalibut Ceviche - south beachHalibut with lemon caper butterHerbed pork with sautéed wild mushroomsHoney kissed carrot zucchini KugelHoney-basted duck with balsamic lentils*Hot salmon, bacon and Arugula saladInside-out bacon cheeseburgers with grilled green onion mayoJoanna's chicken casseroleLaab (northern Thai spicy beef salad)Lamb and vegetable stew – South Beach & Atkins friendlyLemon-sage turkey with wild-mushroom gravy*Lime and coconut shrimp with red curry sauceLump crabmeat and artichoke bisque with smoked red bell pepper sauce*Mango mint prawns*Mango salad with grilled shrimpMarinated flank steak*Mary's minted lamb chops*Mediterranean tofu and olive quicheMexican scampiMint lamb balls with pine nutsMoroccan salmonNicoise chicken stew with tomatoes & black olivesOrange basil marinated swordfishPan-roasted duck breast with Truffled polenta and Lingonberry sauce*Pan-seared tilapia with chili lime butterParty chickenPepper-crusted steaks with Worcestershire-glazed Portobellos*Pistachio sea bass w/crab salad*Poached shrimp with bay leaves and lemonPork loin roast stuffed with apricots, pecans and thyme*Pork PaprikashPortobello mushroom sausage with herb & garlic brown ricePortobello pizzasQuick-and-easy quicheRed pepper and asparagus frittataRoast pork loin with Chipotle aioliRoasted brisketRoasted chicken with Moroccan spicesRoasted game hen with citrus-clove glazeRoasted lobster tails with ginger dipping sauce*Rosemary and mustard breakfast sausagesSalisbury steakSalmon steaks w/red-wine butterSalmon with Arugula, tomato and caper sauceSalmon with cracked black pepperSalmon with cucumber dill sauceSalmon with lemon pepper & Arugula salsaSausage and cheese breakfast cupsSautéed pork chops w/sage-cider cream sauceSautéed shrimp served in a light and spicy Cajun shrimp sauceScallops and shrimp in a creamy sherry sauce*Scrambled eggs with smoked salmon Goat Cheese & chivesSea bass in foil - south beachSea bass with citrus and soySesame chicken breastsSesame crusted salmon, tuna or mahi-mahi with Wasabi mayonnaiseShaved fennel, artichoke, and Parmesan saladShrimp with lemon, tarragon and green beansSoufflé stuffed chickenSouthwest chicken stewSoy marinated tunaSoy Wasabi glazed tunaSpice rubbed chicken fingers w/cilantro dipping sauceSpice rubbed filet mignons*Spiced shrimp with avocado oilSpicy chicken thighsSpicy ginger shrimp sauté with zucchini, red bell peppers, and tomatoesSpicy sautéed fish with olives and cherry tomatoesSteak roll-ups filled with a bacon and spinach filling*Steak with shallot-merlot sauce*Stuffed chicken breasts IIStuffed Cornish hens with port sauceStyle prawn and noodle lime salad*Sun-dried tomato & pesto TortaSwiss quicheSwordfish marinated with cilantro lime butterTandoori chickenTenderloin steaks with cranberry-port sauce and Gorgonzola cheese*Tequila shrimp Quesadilla with fresh tomatillo salsaTofu and mushroom PiccataTofu w/mushrooms & MisoTriple-pepper steamed halibut*Turkey basil burgers - South BeachTurkey ratatouilleTurkey VatapaVan's garlic chickenVan's Garlic ChickenVeal GremolataVegetable quiche cupsVegetables glazed with balsamic vinegarVietnamese coconut lemongrass chickenWarm pimiento cheese-stuffed tomatoesWasabi-Miso marinated flank steak*White chicken chiliYellow squash gratin

--Acapulco ChickenArtichoke & garlic sausage quicheAsian Shrimp PattiesBacon-wrapped beef tenderloin w/herb stuffing*Baked fish fillets w/spinach pine nut toppingBaked shrimp-crab salad*Baked swordfish steaks topped w/a spicy dill sour cream & yogurt sauce*Baked swordfish w/dill sauceBarbecued cheddar burgersBeef BulgogiBeef MadagascarBeef stroganoff - low carbBeef tenderloin steaks w/chili sauce*Big easy shrimpBlue cheese-stuffed chicken breastsBraised salmon in white wine & fresh gingerBroiled fresh fish Staten Island styleBroiled salmon with cucumber dill vinaigretteBroiled salmon with parsley garlic aioliBroiled shrimp skewers marinated in a spicy jalapeno cilantro lime oilBroiled swordfish w/cilantro-lime butterBroiled Tilaplia A La MoutardeBronzed Alaskan salmon in butter caper sauceBucatini w/green beans, tomatoes and olivesBueno breakfast burrito in “Low Carb” WrapCajun barbecued shrimpCape cod game henChicken CapriChicken ClemenceauChicken DijonnaiseChicken in orange sauceChicken soup FranqaiseChicken w/Prosciutto & sageChicken w/tomatoes & capersChunky garden gazpachoCider-roasted chickenCornish Hens w/sweet vermouth garlic glazeCountry captain chickenCrabmeat au gratin*Crispy salmon cakes w/lemon-caper mayonnaiseCrustless garlicky tomato tartCrustless Vegan quicheCumin-rubbed rib-eye steaks w/ two salsas*Dijon herbed lamb chops*Duck breast with honey-peppercorn sauce*Eggplant lasagna w/parsley pestoEggplant, zucchini, red pepper, and parmesan torteElegant filet mignon*Five spice salmonFlank steak roll-ups w/spinach & bacon*Fresh fish filets w/Florentine toppingFresh fish with herb mayonnaiseFrittata w/sausage & leeksGingered chicken breastGingered shrimp with zucchini and red bell pepperGrilled Caribbean marinated chickenGrilled halibut with hazel nut butterGrilled or broiled chicken breasts in a colorful Indian spiced marinadeGrilled shrimp wrapped in Prosciutto and zucchini*Grilled snapper Vera CruzGrilled tuna with rosemary butterHalibut baked scampi styleHalibut Ceviche - south beachHalibut with lemon caper butterHerbed pork with sautéed wild mushroomsHoney kissed carrot zucchini KugelHoney-basted duck with balsamic lentils*Hot salmon, bacon and Arugula saladInside-out bacon cheeseburgers with grilled green onion mayoJoanna's chicken casseroleLaab (northern Thai spicy beef salad)Lamb and vegetable stew – South Beach & Atkins friendlyLemon-sage turkey with wild-mushroom gravy*Lime and coconut shrimp with red curry sauceLump crabmeat and artichoke bisque with smoked red bell pepper sauce*Mango mint prawns*Mango salad with grilled shrimpMarinated flank steak*Mary's minted lamb chops*Mediterranean tofu and olive quicheMexican scampiMint lamb balls with pine nutsMoroccan salmonNicoise chicken stew with tomatoes & black olivesOrange basil marinated swordfishPan-roasted duck breast with Truffled polenta and Lingonberry sauce*Pan-seared tilapia with chili lime butterParty chickenPepper-crusted steaks with Worcestershire-glazed Portobellos*Pistachio sea bass w/crab salad*Poached shrimp with bay leaves and lemonPork loin roast stuffed with apricots, pecans and thyme*Pork PaprikashPortobello mushroom sausage with herb & garlic brown ricePortobello pizzasQuick-and-easy quicheRed pepper and asparagus frittataRoast pork loin with Chipotle aioliRoasted brisketRoasted chicken with Moroccan spicesRoasted game hen with citrus-clove glazeRoasted lobster tails with ginger dipping sauce*Rosemary and mustard breakfast sausagesSalisbury steakSalmon steaks w/red-wine butterSalmon with Arugula, tomato and caper sauceSalmon with cracked black pepperSalmon with cucumber dill sauceSalmon with lemon pepper & Arugula salsaSausage and cheese breakfast cupsSautéed pork chops w/sage-cider cream sauceSautéed shrimp served in a light and spicy Cajun shrimp sauceScallops and shrimp in a creamy sherry sauce*Scrambled eggs with smoked salmon Goat Cheese & chivesSea bass in foil - south beachSea bass with citrus and soySesame chicken breastsSesame crusted salmon, tuna or mahi-mahi with Wasabi mayonnaiseShaved fennel, artichoke, and Parmesan saladShrimp with lemon, tarragon and green beansSoufflé stuffed chickenSouthwest chicken stewSoy marinated tunaSoy Wasabi glazed tunaSpice rubbed chicken fingers w/cilantro dipping sauceSpice rubbed filet mignons*Spiced shrimp with avocado oilSpicy chicken thighsSpicy ginger shrimp sauté with zucchini, red bell peppers, and tomatoesSpicy sautéed fish with olives and cherry tomatoesSteak roll-ups filled with a bacon and spinach filling*Steak with shallot-merlot sauce*Stuffed chicken breasts IIStuffed Cornish hens with port sauceStyle prawn and noodle lime salad*Sun-dried tomato & pesto TortaSwiss quicheSwordfish marinated with cilantro lime butterTandoori chickenTenderloin steaks with cranberry-port sauce and Gorgonzola cheese*Tequila shrimp Quesadilla with fresh tomatillo salsaTofu and mushroom PiccataTofu w/mushrooms & MisoTriple-pepper steamed halibut*Turkey basil burgers - South BeachTurkey ratatouilleTurkey VatapaVan's garlic chickenVan's Garlic ChickenVeal GremolataVegetable quiche cupsVegetables glazed with balsamic vinegarVietnamese coconut lemongrass chickenWarm pimiento cheese-stuffed tomatoesWasabi-Miso marinated flank steak*White chicken chiliYellow squash gratin

--Asparagus with Prosciutto-Bacon and EggsAsparagus with Sesame-Ginger SauceBroccoli and Tomato SautéBroccoli Sautéed With Olive Oil and GarlicBrussels Sprouts and Carrots with AlmondsBurst Cherry Tomatoes w/Garlic & HerbsButtered AsparagusCreamed Spinach w/ArtichokesFricassee of Wild MushroomsGlazed Bell Peppers & Snow PeasGreen Beans w/WalnutsHerbed Broccoli BakeMixed Vegetable Sauté/GrillMock Classic Potato SaladNutty Summer Squash with Asiago CheeseOven Roasted VegetablesRoasted Asparagus with Balsamic Browned ButterRoasted Butternut Squash with BasilRoasted Cauliflower with GarlicRoasted Eggplant with Curry, Cilantro, and Red Bell PepperRoasted Green Beans w/Dill VinaigretteRoasted Summer Cherry TomatoesSautéed Green Beans and Grape TomatoesSautéed VegetablesSesame Ginger AsparagusSesame Roasted AsparagusSurprise South Beach Mashed "Potatoes"

--Asparagus with Prosciutto-Bacon and EggsAsparagus with Sesame-Ginger SauceBroccoli and Tomato SautéBroccoli Sautéed With Olive Oil and GarlicBrussels Sprouts and Carrots with AlmondsBurst Cherry Tomatoes w/Garlic & HerbsButtered AsparagusCreamed Spinach w/ArtichokesFricassee of Wild MushroomsGlazed Bell Peppers & Snow PeasGreen Beans w/WalnutsHerbed Broccoli BakeMixed Vegetable Sauté/GrillMock Classic Potato SaladNutty Summer Squash with Asiago CheeseOven Roasted VegetablesRoasted Asparagus with Balsamic Browned ButterRoasted Butternut Squash with BasilRoasted Cauliflower with GarlicRoasted Eggplant with Curry, Cilantro, and Red Bell PepperRoasted Green Beans w/Dill VinaigretteRoasted Summer Cherry TomatoesSautéed Green Beans and Grape TomatoesSautéed VegetablesSesame Ginger AsparagusSesame Roasted AsparagusSurprise South Beach Mashed "Potatoes"

--Asparagus with Prosciutto-Bacon and EggsAsparagus with Sesame-Ginger SauceBroccoli and Tomato SautéBroccoli Sautéed With Olive Oil and GarlicBrussels Sprouts and Carrots with AlmondsBurst Cherry Tomatoes w/Garlic & HerbsButtered AsparagusCreamed Spinach w/ArtichokesFricassee of Wild MushroomsGlazed Bell Peppers & Snow PeasGreen Beans w/WalnutsHerbed Broccoli BakeMixed Vegetable Sauté/GrillMock Classic Potato SaladNutty Summer Squash with Asiago CheeseOven Roasted VegetablesRoasted Asparagus with Balsamic Browned ButterRoasted Butternut Squash with BasilRoasted Cauliflower with GarlicRoasted Eggplant with Curry, Cilantro, and Red Bell PepperRoasted Green Beans w/Dill VinaigretteRoasted Summer Cherry TomatoesSautéed Green Beans and Grape TomatoesSautéed VegetablesSesame Ginger AsparagusSesame Roasted AsparagusSurprise South Beach Mashed "Potatoes"